Welcome to Co Fitness, Metro Manila's premier destination for cutting-edge gym technology and innovative fitness programs. From top-of-the-line TechnoGym machines to exclusive LesMills group classes, Co Fitness is your go-to gym in Makati for the best that fitness technology has to offer.
GET YOUR 1 DAY PASS
Experience the future of gym technology right in the heart of Makati.
Connect to your workout on a new level with our smart gym ecosystem. Dominate your fitness goals in a premium gym environment designed to help you succeed.
Choose from science-based group workout classes such as LesMills BodyPump, Yoga, and Pound. However you move, you'll find a class that you enjoy.
Our certified trainers are here to guide you whatever your personal fitness goal may be. Get expert guidance backedby our personal training programs.
Learn more about fitness and technology.
Technogym, a global leader in fitness and wellness technologies, has launched the 2024 edition of its acclaimed "Let's Move for a Better World" campaign. This initiative is a call to action for individuals worldwide to embrace active lifestyles, accumulate MOVEs - Technogym's unit of measurement for physical activity, and make a positive impact on society. The campaign's core mission is to combat obesity, raise awareness about the importance of fitness, and foster social engagement.
Embarking on a journey towards optimal health and fitness is a commitment to the self—a promise to nurture the body, mind, and spirit. In this exploration, we dive into the nuanced world of exercise, where the fusion of cardiovascular workouts, strength training, and the often-underestimated realm of flexibility converges. These pillars of fitness, when approached with intention and knowledge, not only sculpt the physique but also lay the foundation for a resilient and balanced well-being.
For decades, we've been told that low-fat diets are the holy grail of weight loss and better health. But hold on, recent research is challenging this age-old wisdom. It seems that not all fats are created equal, and some may even be beneficial for us. In this blog post, let's dive deep into the science behind low-fat diets, dissect the reality of so-called "healthy" low-fat foods, explore the different categories of fats, and equip ourselves with practical tips for making savvy food choices.
